The heat itself
A traditional sauna heats the air around you, typically to 150–195°F, and lets you add steam by pouring water over the stones. An infrared cabin emits radiant heat that warms the body directly at a lower air temperature, typically 120–150°F.
Warm-up time
Infrared cabins are usually usable within 10–20 minutes. Traditional saunas generally need 30–45 minutes to reach temperature, though many owners consider the heat-up part of the ritual.
Installation and power
Traditional electric heaters commonly require a dedicated 240V circuit installed by a licensed electrician. Some infrared cabins run from a standard household outlet. Always check the specification for the individual model.
Which suits you
Choose traditional if you want high heat, steam and a classic Finnish experience. Choose infrared if you want shorter sessions, a gentler temperature and a simpler installation.
This guide is general information, not installation advice. Always follow the manufacturer's instructions and local building and electrical codes, and use licensed trades where required.